After six days in a row of running and not preforming up to my expectations in the time trials I assumed that I needed a rest (both Saturday and Sunday). Today I am back at it with practice - INDOORS! First time all season we have to run the 400m repeats on the indoor track (that means twice as many laps since its a 200m track instead of 400m like the outdoor one).
Goals: I will be running 7x400m today - no excuses! And I will be running negative splits!!
The BatonI am trying to think happy thoughts and not complain about it being Monday and being at work...its not working very well. I did not have coffee this morning....
Sometimes just getting some fresh air is as good as coffee for me. Can you leave your office for a 5-10 min walk sometime to stretch your legs/mind?
ReplyDeleteGood luck with the 400s!!
ReplyDeleteGo get that 7x400!!
ReplyDeleteGood luck with the 400's. That can be a tough workout and even harder with the negative split goal. I have faith in ya.
ReplyDeleteyou definitely deserved a weekend off!!! good luck on your runs tonight :)
ReplyDeleteThe best runs always come after a few days rest and a coffee. Ah, well, one out of two isn't bad! You'll be great today.
ReplyDeleteGood luck with the 400s. Your practices make me miss being on a team! :) enjoy it!
ReplyDeleteI'm glad that you got to rest this weekend and it was good!
ReplyDeleteHope the 400's went well. Sounds like a nice short break was what you needed.
ReplyDeleteThat baton is sweet!
ReplyDelete400s are the worst. Good luck!
ReplyDeleteWow, how do you run so much??? You totally deserved a weekend off. And I really hope you get those negative split times. If anyone can, it's YOU!! Good luck!
ReplyDeleteI shouldn't say it, but I'm going to. The baton makes me think of the US Track Team at the Olympics. Just don't take their lead because it was atrocious. Hand off=highly important. Apparently no one ever told them that. ;) Good luck!
ReplyDelete