My birthday in Florida was amazing, we went to this restaurant where they made the food right in front of me! I also got sushi for an appetizer and let me tell you I just love sushi!! Thanks for all the birthday wishes!!
We went to the beach and just lounged the whole week but it was perfect. I got a little tan but you can't even tell because I have such a light completion already!!
I went to the trainers today for a "check up" and they said that I need to continue my rehab exercises but increase the reps to work on endurance of my hip flexor muscles. I can run now and today I started doing some sprints. I just sprinted on the curves and jogged curves (my sprints were accerlerations into 70% of top speed). It felt ok - my hip just flet tight, no real pain just weird. Its hard to explain.
Anyway, sorry for the long absense - I woke up with a cold last Wednesday morning and still have it! It was weird being on the beach and blowing my nose!!
Birthday Dinner with B-Rabbit
Sushi for my Birthday!!
On the Beach!!Thats about it from me for now! No real team practices this week so I am just nursing the hip and getting back into running!!
*Notice B-Rabbit now has a shaved head - he went to states for swimming and did great!! He does look so different without hair though!!
*Notice B-Rabbit now has a shaved head - he went to states for swimming and did great!! He does look so different without hair though!!
I am so jealous! I need a warm beachy vacay.
ReplyDeleteThe sushi looks amazing. I LOVE SUSHI too! =)
glad you had a great b-day! Mmmm Sushi!
ReplyDeleteGlad to hear you had a good birthday!
ReplyDeleteSoudns like an awesome bday, and the sushi looks so good!
ReplyDeleteSounds like a great time. Not a big sushi fan though.
ReplyDeletewow that is awesome!!!!!! great pictures:) love the nike bathing suit!!!!
ReplyDeleteGlad you had such a nice time! I hope the hip continues to heal and feel better.
ReplyDeleteLooks like a great trip. Very cute pics!
ReplyDeleteCongrats to your team, but I'm sorry you had to miss out on it. I'm sure there are more record-breaking opportunities in your future, so take care of that hip!
What a nice and relaxing trip - I'm so jealous! Glad to hear it went well - welcome back.
ReplyDeleteThe pictures of you and B-rabbit are so cute. Glad you had a wonderful time. Hope the hip flexor continues to improve.
ReplyDeleteAwwwhhh what cutie pics! Looks like you both had a great time :-)
ReplyDeleteHappy to hear you're healing nicely. Keep taking care of yourself.
ReplyDeleteglad you had a great trip and are healing up!!! love the pics :) you guys are so cute!!
ReplyDeleteCute photos! Looove sushi.
ReplyDeleteGlad you're back to running and hope the hip is back to normal soon.
The sushi are to die for. I was drooling just by looking at the picture. Glad you had a good time in Florida.
ReplyDeleteSounds like you had fun!! Enjoyed yourself and had a good birthday! What could be better? I'm glad your hip is doing better too! Glad to have you back and to be back to blog :)
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