tag:blogger.com,1999:blog-4242345102337084083.post3548662235866200689..comments2023-10-18T11:20:11.457-04:00Comments on Morning Runner: How to stay injury freeJhttp://www.blogger.com/profile/01210098462417950977noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4242345102337084083.post-22015526271493937842013-07-30T09:04:41.766-04:002013-07-30T09:04:41.766-04:00These are great exercises. I have knee problems t...These are great exercises. I have knee problems too, and now I'm focusing on strengthening the hips. I never considered taking Pilates but the side kicks and donkey kicks will definitely be added to my routine, thanks!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-6779024130968696702013-01-31T09:52:20.089-05:002013-01-31T09:52:20.089-05:00all great exercises! i agree that once i started a...all great exercises! i agree that once i started adding in some yoga and strength training my injuries dropped off dramaticallyRunToTheFinishhttps://www.blogger.com/profile/13995696358152941044noreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-87515160757869197942013-01-28T10:41:40.614-05:002013-01-28T10:41:40.614-05:00I love Pilates! I also found that getting into da...I love Pilates! I also found that getting into dance has helped strengthen my feet!One Little Jillhttps://www.blogger.com/profile/08951326879145611372noreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-65882520030021080282013-01-27T17:10:35.226-05:002013-01-27T17:10:35.226-05:00Such a great post, thanks for sharing! I do the br...Such a great post, thanks for sharing! I do the bridges and planks at the end of every workout, but I'm not so good at doing the other exercises you've mentioned. Will definitely work on adding them to my workouts since I REALLY don't need anymore injuries!<br />Lisahttps://www.blogger.com/profile/12100196071084452143noreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-26773976386229300782013-01-26T10:23:33.502-05:002013-01-26T10:23:33.502-05:00I have never tried pilates, but I would like to. ...I have never tried pilates, but I would like to. I know that my core is not as strong as it should be. I don't want to get a gym membership but should out some at home dvds!Lisa from Lisa's Yarnshttps://www.blogger.com/profile/05335500882510597919noreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-58590870220615788112013-01-25T16:29:49.972-05:002013-01-25T16:29:49.972-05:00I have recently been taking Pilates twice a week a...I have recently been taking Pilates twice a week and this week I thought "eh, maybe I don't really need to take those". You just convinced me to stick with it. Thanks!RunningJunkiehttps://www.blogger.com/profile/04393872916933140796noreply@blogger.com