tag:blogger.com,1999:blog-4242345102337084083.post5075922363931358395..comments2023-10-18T11:20:11.457-04:00Comments on Morning Runner: Can I Run Yet??Jhttp://www.blogger.com/profile/01210098462417950977noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-4242345102337084083.post-7275181992872876312009-09-25T06:27:53.204-04:002009-09-25T06:27:53.204-04:00Hang in there!
Here is a suggestion if you are lo...Hang in there!<br /><br />Here is a suggestion if you are looking to change things up: When I was injured, I did my running in the water. They make weight belts for around your waist so you can literally run laps in the pool. It sounds funny...and looks ridiculous until you get good at it, but it works and it kept me strong for sure.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-29686400896875705952009-09-23T21:50:09.111-04:002009-09-23T21:50:09.111-04:00Way to stick with the swimming! Your gonna be so m...Way to stick with the swimming! Your gonna be so much stronger when you start running again! I can't wait to hear what plans your PT has! :)Nicolehttps://www.blogger.com/profile/11825097650104995097noreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-7979025167825055682009-09-23T21:44:54.664-04:002009-09-23T21:44:54.664-04:00Ha, well you are your own swimmer and can do the l...Ha, well you are your own swimmer and can do the ladders however you want! We switch up running workouts all the time right? Same deal ;)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-43844775461466378132009-09-23T19:21:22.796-04:002009-09-23T19:21:22.796-04:00Here's a workout we did today!
300 free then ...Here's a workout we did today! <br />300 free then 300 free/stroke alternate by 25<br /><br />5 100s pull<br />4 100s kick (great for the legs)<br />3 100s sprint!<br />2 100 IMs<br />1 100 easy<br /><br />10 50's<br />first 5 on :55/1:00<br />second 5 on :50/:55 (make on challenging interval)<br /><br />GREAT JOB SWIMMING. Are you doing it alone? that is so hard.N.D.https://www.blogger.com/profile/07718741327199643323noreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-46466341004690152772009-09-23T16:33:39.670-04:002009-09-23T16:33:39.670-04:00nice swim!!nice swim!!Ms. V.https://www.blogger.com/profile/08714984422389618597noreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-68304099544978340152009-09-23T11:22:45.807-04:002009-09-23T11:22:45.807-04:00Once you start running again it may be like you ne...Once you start running again it may be like you never stopped. You have an incredible base going in - great job on the swimming workouts!Jamiehttps://www.blogger.com/profile/06757049962850570389noreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-49221652906050896312009-09-23T09:54:28.544-04:002009-09-23T09:54:28.544-04:00You're almost there!You're almost there!sneakersisterhttps://www.blogger.com/profile/06878396821365950500noreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-44538895954022380372009-09-23T07:12:54.299-04:002009-09-23T07:12:54.299-04:00You are 100% right, counting laps on the track is ...You are 100% right, counting laps on the track is 10 times easier than in the pool. <br /><br />You should look at yourself in the mirror, swimming is a great way to build your upper body (not that it will do you any good on the track, but someone may enjoy it ;)EndorphinBuzzhttps://www.blogger.com/profile/18122842317916411387noreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-62114369374457815862009-09-22T23:59:50.785-04:002009-09-22T23:59:50.785-04:00I hope you can run again soon, but swimming is def...I hope you can run again soon, but swimming is definitely a great workout!<br /><br />I think I would be terrible at a ladder workout. I always lose track of laps when I'm in the pool :)Lauren @ mostly i runhttps://www.blogger.com/profile/01431193198057016193noreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-19514602906186089952009-09-22T15:30:14.018-04:002009-09-22T15:30:14.018-04:00I hope you can get back to it soon. In the mean t...I hope you can get back to it soon. In the mean time so proud of you for staying in shape and not letting the injury get you down.Mel -Tall Mom on the Runhttps://www.blogger.com/profile/03777751504773574393noreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-12449505414695982252009-09-22T14:29:05.360-04:002009-09-22T14:29:05.360-04:00hang in there girlie!!! your swimming will def ma...hang in there girlie!!! your swimming will def make it easier when you can run again, which i hope is VERY soon!!Aronhttps://www.blogger.com/profile/17418163097675963683noreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-19670617771622120932009-09-22T13:42:25.483-04:002009-09-22T13:42:25.483-04:00All this swimming is going to make running a snap....All this swimming is going to make running a snap.X-Country2https://www.blogger.com/profile/01543524827265377886noreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-21271965146885168002009-09-22T13:38:35.757-04:002009-09-22T13:38:35.757-04:00I actually started out swimming and then went to r...I actually started out swimming and then went to running so technically, swimming was my first love. <br /><br />However, now that I've fallen in love with running, I wholeheartedly agree that swimming just does not measure up! <br /><br />Hope you can get back to running soon :-)Amberhttps://www.blogger.com/profile/05185652640389232120noreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-21595142443422212722009-09-22T12:35:46.805-04:002009-09-22T12:35:46.805-04:00Man - you are going to be soooo strong when you ge...Man - you are going to be soooo strong when you get back to running! All that swimming is going to keep you so fit and so stong it won'tbe funny. Just too bad the only scenery is that black line on the bottom of the pool....Glenn Joneshttps://www.blogger.com/profile/05119271602749821767noreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-9631123872519477782009-09-22T12:17:41.470-04:002009-09-22T12:17:41.470-04:00Wether it was an official ladder or not, still loo...Wether it was an official ladder or not, still looks like a gerat workout. Kudos for staying so active.<br /><br />Sending good vibes your way and hoping you can ease back into running SOON!Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.com