tag:blogger.com,1999:blog-4242345102337084083.post1294849650290367786..comments2023-10-18T11:20:11.457-04:00Comments on Morning Runner: Positive ThoughtsJhttp://www.blogger.com/profile/01210098462417950977noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-4242345102337084083.post-40725893742098529512010-03-14T12:37:26.790-04:002010-03-14T12:37:26.790-04:00yay for positive thinking journals…super hard but ...yay for positive thinking journals…super hard but worth it for sure!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-44445923377815456142010-03-04T14:24:48.283-05:002010-03-04T14:24:48.283-05:00Great speed workout!
I'm currently doing 400 ...Great speed workout!<br /><br />I'm currently doing 400 repeats at the track. this week I did 6x400 and next week I'll do 7! <br /><br />My time gets faster each week and that is my biggest inspiration. I dread track workouts, but when I see improvement and faster race times, I'm thankful I add them in my weekly routine.<br /><br />Jillrun with Jillhttps://www.blogger.com/profile/00249511608324503334noreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-26044022522200537722010-03-04T09:37:17.205-05:002010-03-04T09:37:17.205-05:00Well, the problem with intervals is that there are...Well, the problem with intervals is that there are only a finite number of them right? 400, 800, 1200, 1600. It's all about mixing them up and running them at the proper intensity that makes a difference.<br /><br />There are some good resources in the earlier comments. Theimportant thing about interval training is to understand *why*. Look at the first two points on <a href="http://pfitzinger.com/labreports/mistakes.shtml" rel="nofollow"> this </a> webpage for a good discussion of why interval training is important. Then you can adjust your intensity accordingly.Glenn Joneshttps://www.blogger.com/profile/05119271602749821767noreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-33377498045254366072010-03-03T10:01:49.928-05:002010-03-03T10:01:49.928-05:00Nice intervals! I love that so many of us do them ...Nice intervals! I love that so many of us do them on Tuesdays and I love reading what everyone else is up to.<br /><br />YAY POSITIVITY! The early daylight is so nice, but that will be changing this month with DST. (but then at least we'll have light evenings!)Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-2728197911171837962010-03-02T21:07:35.782-05:002010-03-02T21:07:35.782-05:00Great work out! I am hoping to incorporate some s...Great work out! I am hoping to incorporate some speedwork into my marathon training. Crossing my fingers that my knee gets better soon so I can hit the track when the weather allows for that.<br /><br />Speaking of weather, that is def what is making me happy these days. The sun is shining & the temps have been fantastic!! Spring just might be here!!Lisa from Lisa's Yarnshttps://www.blogger.com/profile/05335500882510597919noreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-41241631205665922042010-03-02T21:06:28.459-05:002010-03-02T21:06:28.459-05:00nice workout girlie! i need to start sticking to a...nice workout girlie! i need to start sticking to a schedule! i love when you post these! you should write them down then make up a little booklet so u can keep them! :) i like to do things like that! :)<br /><br />im happy about the weather and my nice easy 4 mile run! :)Nicolehttps://www.blogger.com/profile/11825097650104995097noreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-57815452472253460042010-03-02T17:11:03.290-05:002010-03-02T17:11:03.290-05:00great speedwork. i'm lucky i guess that i have...great speedwork. i'm lucky i guess that i have a plan telling me what to do otherwise i'd just alternate between 800m and mile repeats!! <br /><br />yay for positive thinking and positive energy :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-32081223774378722412010-03-02T17:10:30.999-05:002010-03-02T17:10:30.999-05:00great speedwork. i'm lucky i guess that i have...great speedwork. i'm lucky i guess that i have a plan telling me what to do otherwise i'd just alternate between 800m and mile repeats!! <br /><br />yay for positive thinking and positive energy :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-43603015214119260842010-03-02T16:05:27.903-05:002010-03-02T16:05:27.903-05:00your post is so timely, becuase I realized today I...your post is so timely, becuase I realized today I need to start doing speed work, and adjust how I run overall. But I got in a four mile morning run today, which has given me positive energy all day!Mollyhttps://www.blogger.com/profile/00144512028031455208noreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-38998776725780276152010-03-02T15:59:12.058-05:002010-03-02T15:59:12.058-05:00Yay for pos. energy! I am LOVING this warm sunshin...Yay for pos. energy! I am LOVING this warm sunshine for sure!Felice Devinehttps://www.blogger.com/profile/18038461010518039172noreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-59185319269574776132010-03-02T15:57:18.172-05:002010-03-02T15:57:18.172-05:00Great job on your intervals. those are tough!
i li...Great job on your intervals. those are tough!<br />i like the positive thinking. I just found out I can't run for 3 weeks so this couldn't have come at a better time!Jocelynhttps://www.blogger.com/profile/03832470043088076873noreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-13711817335884920012010-03-02T15:55:40.058-05:002010-03-02T15:55:40.058-05:00hooray! this made me so happy :)
did you run your...hooray! this made me so happy :)<br /><br />did you run your workout outside??? i'm heading to the track in 7 minutes!!! countdown is ON. hehhe. i always think of you when i plan to run 400s. i think i'm just going to tack a couple on to some 800s today, see how that goes. i haven't run on an outdoor track since... december (and that was a fluke weather day... before that... october?).<br /><br />I MISS LW! let's bring it back. i'm on it. i've read so many detective-mystery books i should list them out. i read all the robert b. parker books- i like the sunny randall books and the jesse stone books (series). The wedding machine sounds intriguing, just by the title.<br /><br />GOOD THINGS TODAY! definitely sunshine!!!!!!!! and i'm wearing sandals! =amazing :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4242345102337084083.post-85624470633263513342010-03-02T15:53:27.175-05:002010-03-02T15:53:27.175-05:00There are some good interval workouts in this plan...There are some good interval workouts in this plan http://www.furman.edu/first/10%20Mile%20Training%20Program.pdf the key run 1 column, I just did the 1 x 1600m, 2 x 800m, then 4 x 400 and it was horrible in a good way, I blogged about it here http://boxruneat.blogspot.com/2010/03/010310.htmlAnonymoushttps://www.blogger.com/profile/06699992612311512767noreply@blogger.com