I spent most of my high school and college athletic career without injuries. Of course I suffered from minor ankle sprains in high school soccer and then a jammed thumb in college basketball. It wasn't until college track that I was hit with a more serious injury...a hip flexor strain.
When I had this injury I set out to help prevent this painful strain from happening to anyone else. If you are interested in any exercises, just go to the search bar on the left hand column and type in "hip flexor" and the post should come up.
Well it has been a few months since I had this injury and sometimes I still feel a little pain. I am not sure if it didn't heal all the way or what but sometimes its just likes to remind me that it is there. There really isn't much else to say about this that I haven't already said....but the most important thing is to keep those hips flexible and avoid this injury!!
Its raining outside today...and thunderstorms are scheduled for tonight. I just hope the Corporate Challenge doesn't get canceled because I have a 4 mile easy run to complete! Tomorrow I hope to find a track I can run on and then hit up some garage sales for apartment furniture! Woohoo! Happy Thursday everyone!
TIART is from Runners' Lounge...they provide the topic, the runners' write about it!