What a busy week! I am so glad it is finally Friday!
Wednesday I went and picked up my new (to me) car! The best part about this car is that is has a manual transmission! And also the all wheel drive for all the snow that we get around here!
I also went to see the physical therapist this week. I spent 2+ hours there and got a whole stretching and strengthening routine for my knee/leg. Diagnosis: Very tight lateral hips, weak glutes and quads which are pulling my knee to the side and therefore inflaming the membrane in the knee which causes the pain.
I guess that just teaches me that I DO need to stretch after my runs even though I always feel like I don't have enough time. The PT said I can gradually add running back in as long as I don't have too much pain but for right now I am sticking with the elliptical and icing the knee like crazy!
Happy Friday to everyone! Have a great weekend and rock those runs!