Yesterday marked my first COMPLETE rest day in 36 days.
Wow. Over a month of consecutive workouts.
My legs definitely needed the rest. I had taken days off from running, usually at least one per week, but on my off days I have been filling my exercise void with active recovery by going to spinning class at the gym.
And I may be a little bit crazy for working out for so many days in a row. But I enjoy it. I don't always go fast every day, I usually listen to my body and see how I feel, but working out every day just makes me feel good.
I spend most of my day sitting in a chair. For the summer months, that is at the very most 10 HOURS a day people! 10 hours of 24 per day. Yeah - I get up and walk around and take breaks and go to the bathroom and eat lunch but its still a lot of sitting. So if I don't exercise, I feel like a complete slob.
Via: Medical Billing And Coding
Apparently sitting is killing you. And me. So today I start my streak over again and see how far this one takes me.