Yesterdays weather = 50 degrees with gray ugly clouds
Todays weather = 55 degrees with RAIN!! Is rain better than snow??
I ran outside yesterday (just like most everyone else who is a runner or has a running blog). There was still little patches of snow on the track which I tired to avoid.
Heres the lovely workout:
6x200m Warm up
2x350m - first 50m all out, 200m glide/floating action, last 100m all out.
2x150m @ 90%
800m Cool Down
It was a nice outdoor workout, I didn't have that "I can't breath" feeling after running because the indoor track is so dry.
ALSO I forgot that running outdoors means there is WIND!!! I was kindly reminded that I hate wind! It sure is annoying!
Previous to yesterday it had been 39 DAYS since I had run outside!
Today we had team pictures and with 90+ athletes it sure was a hassle getting everyone situated! Some of the younger girls on the team are really just spoiled brats! This is mainly the distance girls but I just can't believe how much they complain and disrespect their elders!
I only threw shot put today and took a little time off from running as I will be going hard tomorrow, Friday and Saturday. I got my new throwing shoes in the mail yesterday so I tired them out today. They are already dirty : (
Anyone have fun plans for Valentine's Day? B-rabbit wont tell me what is happening Saturday so it will be a surprise!!
Happy Running - Hopefully there wont be much snow falling this weekend!