Tomorrow marks the first day of Spring! When I think of spring I think of TULIPS! They are one of my favorite flowers!!
With tulips and spring comes, running outdoors which I have been taking advantage of the last few days.
It is Thursday and that means TIART and this weeks theme from Runner's Lounge is Spring Training tips!
#1 - Its lighter in the morning so take advantage of it and get out for a morning run! (I did name this blog "Morning Runner" because I like to run in the mornings!!)
#2 - Wear less clothing because if you don't then you will get really warm while running and then you will sweat alot!!
#3 - Sign up for a spring race (most of you have done this already - I add this for myself because once track ends I want to jump right into training for a race!!)
I am actually more excited to hear everyone else's training tips!
Yesterdays practice was good - it was a speed day. I recently have been wondering how many calories I actually eat a day. I never really keep track but my friend recommended the website The Daily Plate. It is a good site but doesn't seem to be user friendly. I want something simple that I can just add in what I eat. Any ideas?