I woke up this morning and met up with my teammate Jill to do the workout. I am heading out soon to visit family for the weekend and I wanted to make sure I got my workout in.
I am so glad that Jill ran with me - It just re-emphasizes why running speed workouts with a partner or group is an AWESOME idea! More on this subject later ;)
We did the usual warm up and then did 2x300m at 90%.
#1 - 50.35 seconds then rest 12 minutes
#2 - 51.54 seconds
When we did this workout a few months ago I wasn't able to run my second one as fast. I can't seem to find the post where I mentioned it so I will have to check my running log later.
B-Rabbit is getting impatient with me cause we were suppose to be on the road at noon and it is 12:04 now! opps!!
Have a good weekend and enjoy the warm weather!!