I woke up this morning and met up with my teammate Jill to do the workout. I am heading out soon to visit family for the weekend and I wanted to make sure I got my workout in.
I am so glad that Jill ran with me - It just re-emphasizes why running speed workouts with a partner or group is an AWESOME idea! More on this subject later ;)
We did the usual warm up and then did 2x300m at 90%.
#1 - 50.35 seconds then rest 12 minutes
#2 - 51.54 seconds
When we did this workout a few months ago I wasn't able to run my second one as fast. I can't seem to find the post where I mentioned it so I will have to check my running log later.
B-Rabbit is getting impatient with me cause we were suppose to be on the road at noon and it is 12:04 now! opps!!
Have a good weekend and enjoy the warm weather!!
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About Me
- J
- I am a former college basketball and track athlete who has moved on to real life and running full time. My favorite time to run is in the mornings when most of the world is still asleep.
12 comments:
Yeah I need more on this subject because any sort of speed work is just not awesome at all to me LOL
Hi! Thanks for visiting my blog.
Nice speed workout! It's always so much better when you have someone to run it with you.
I cringe at the thought of any sort of speed workout these days! I'm getting too lazy.
Nice job on the track workout. Glad you had some company!
Now get on the road! :)
Have a great weekend!
hahahaha don't you hate when time just gets away from you like that :) AWESOME speed workout, so great you have a built in buddy :)
Get on the road! Have a good weekend!
wooo nice job on the speeeeed workouts :)
have a great weekend!
Nice job on getting your workout in-- have a great trip!
It's always easier to run speed workouts with a partner isn't it?
awesome workout!! :)
have a good weekend!!!
Nice speed work. I love when you can see progress like that.
Nice track workout! So over my head though... lol.
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