I am back from Florida, back to the normal temperatures and humidity of the north!
I ran pretty much everyday except Friday; getting up at 6:30 and heading out into 75 degree weather with 95% humidity. And I was actually getting used to it...even though when I finished the run I looked like I had taken a shower. The hardest workout had to be doing an 800m interval workout in the road! I didn't see a single track while I was down there so I had to use the road. The hot weather was good practice for the Boilermaker 15k which is pretty much the hottest race I run every year.
In other news, I am still logging my food intake and trying to keep my carb consumption low. I am working on a post with details about this whole eating experience!
I am looking for some advice. There is a local 5k this coming Sunday, I have never run it but it looks like a pretty good, flat course. I am interested to see how fast I can run a 5k right now, but Saturday is supposed to be my long run day. Should I switch up my long run and run the 5k?? Let me know your thoughts!
Happy Monday y'all! ( I may have picked up a slight southern drawl!)