I woke up late this morning and didn't really want to run...10am is not morning running!! I need to get my butt out of bed earlier before it gets hot outside. Next week I start my "full time", "real life" job so I will be getting up early every morning to run.
Today was a tempo run but it has been hard to find good routes to run here at Brian's house. I ended up doing a smaller loop twice for a total of 5.24 miles with 4.15 miles at a tempo pace of 7:48 m/m. My legs took some time to warm up but once I got going I was going good. My quads have been feeling very tired since the race and the long run this weekend.
Tomorrow is a track day again and then I will rest my little legs on Thursday!
Anyway, I have errands to run. Check out the Happy Runners Blog for a great giveaway!! Happy Tuesday!