After a mile warm up where my legs actually felt really good and awake, I set into my workout - 3 x (400m, 600m, 800m) with 90 seconds to 0.25 miles rest between and then 3-5 minutes recovery between sets. I ran the 400m faster than the 600m, and the 600m faster than the 800m. The first and second sets were decent, I felt like I was pushing but wasn't totally spent. I started the final set and i wasn't sure I was going to make it through the intervals! Then I proceeded to cool down for 0.3 miles! I actually ended up walking for about 0.2 miles more but I just had nothing left to continue running a cool down.
This definitely was a tough workout but it gave me so much positive energy! I was very hyper for most of the morning until the after lunch coma set in around 1pm!
In honor of Lacey and her positive thinking journal I thought I would mention a few positive things from today!
1. The sun is shining today and it is now light outside at 6:30am!!
2. I have some amazing friends who sent me funny messages today that made me laugh out loud!
3. I am reading/almost done reading a good book - The Wedding Machine by Beth Webb Hart (review tomorrow - bringing back Literary Wednesdays!!)
What are you positive about today! Your run? The weather? Share the positive and let me know! Happy Tuesday!