When the weather forecast looks like this for the next five days, hydration becomes a necessity -
Tonight's running club track workout is going to be hot hot hot!! I am not sure about the workout but possibilities include:
2x 4km at tempo pace OR
2x 1mi at 5 mi pace w/ 6x200m at race pace
Good thing I have the perfect way to hydrate while at work!
How do you make sure you are hydrated?? Happy Tuesday!