1. I think I have found the solution to the equation of increasing mileage = complete exhaustion. Going to bed early! Now I have always been a 10pm bedtime person, but lately with the increase in mileage I have been getting to bed between 9-9:30pm and it really has been helping me to feel pretty rested. Plus I think my co-workers appreciate it because I have been less grumpy. Although the earlier bedtime is tough, it really makes me use my time wisely in the evenings.
2. I am trying a new way of hydrating today. My running buddy gave me some her Nuun stash and so I put it in my water today after my workout. I have been noticing lately that although I am drinking water, I don't know if my body is actually absorbing as much as it could. So I am going to try this and see how it works! Today I am trying the lemon lime flavor and it is really good!
3. I finally gave in and started a Facebook page for Morning Runner! This is all still so new to me so any suggestions or advice would be appreciated!
Happy (almost) Friday!!