This mornings run just plan sucked!
I got up and ran over to the track to do some intervals. I believe that Girl on Top ran this a few weeks ago - 1200m, 800m, 400m then repeat with rests in between each run. I thought that I could run these under 7 minute mile pace, BUT apparently not! I didn't even finish the workout. I was halfway through the second 800m and I just stopped and ran home. This is Day 3 in a row for me, and along with that I have a lot on my mind. I could tell that I wasn't mentally into the running this morning and once my mind became aware of this it was all over.
And to top things off, my shirt under my sweatshirt was restricting my arm running motion because it was all messed up and it was really making me angry plus it didn't help me run any faster. I could have taken off my sweatshirt but then I would have been cold since it was a nice 48 degrees out!
I am not sure if I should take tomorrow off, or just run after work to give my body more time to rest. I might have to go get some coffee cause I am just not with it this morning! Hope everyone else is having a good day!