Overall it was a good swim - 750 yards total. My usual routine (since I am definatly a land sports person not a fish) is to do backstroke without the stroke just kicking down (25 yards) then turn around and do freestyle back. I just try to go for as long as I can and surprisingly my swimming abilities came back pretty quick! Plus all the exercise made me sleep pretty soundly so I feel rested and refreshed today.
I took this morning off from running, I'm going swimming again tonight, then hopefully thursday morning will be a nice run. At least i remembered my water bottle today at work so i can properly hydrate myself instead of going to the drinking fountain every 30 minutes with a little dixie cup which holds like 1 ounce of water!!!