Just like Lacey, Saturday was my track day!
I was determined to do mile repeats! I haven't run mile repeats since pre-season basketball in college so I was a little nervous. Brian came with me to the track to be my timer!
It was super windy on Saturday which made running a challenge. I managed to get two mile repeats done before calling it quits. The goal was to average between 6:32-6:44 miles with 1:38-1:41 400m splits.
Mile 1: 6:33
Mile 2: 6:38
My first 400m was consistently too fast which made the final 400m hurt a lot! I didn't do any recovery jogs between mile 1&2, just waited about 4 minutes and then started up again. My legs felt good it was just the darn wind that made this workout hard. I hope to get back into some longer interval workouts like I was doing before.
Sunday I went out for a run since it was beautiful outside! My legs were not tired from the day before and I ran 4.6 miles at 7:40min/mile pace. I paid for running that fast later when Brian and I went to a local festival and walked around for a good two hours!
Tonight I am headed to a much needed yoga session at the gym! Hope you had a great weekend!!