I will tell you why...
Because something always comes up after work. For example, Today. I was walking out to my car at 4:30pm and I was planning on heading home when I received a call from my wonderful boyfriend Brian. He was having car trouble and needed me to pick him up at the car dealership/repair place across town. An hour and a half later I arrived home, hungry and cranky.
It was a good thing I got up out of bed this morning for a quick 3.6 mile run. Otherwise I would have been one unhappy camper about not being able to run today! I had hoped to get in a second short 2 miler after work...but obviously that didn't happen.
And that is why you should run in the morning! Happy Wednesday! Hope you got your run in today!