I love doing double workouts - there is just something invigorating about working out twice in one day plus it helps strengthen your running, so its a win-win!
Fitting in doubles, especially for the second workout which for most people (including me) would happen after work. When the end of the day rolls around, the last thing I want to do is workout. The couch is always more inviting so I decided to try and fit in my double on a weekend.
My first run was at 8am - it was quiet and a cool 53F. The sun was bright and the sky was blue. Just a perfect fall day.
First Run -
3.55 miles/31:38/8:52 pace
After a little grocery shopping and football watching, I changed back into running clothes and set out again. This time it was a hot 80F at 5pm but still clear and sunny! I ran the same route as in the morning and was happy to see that my pace improved and my legs felt less lethargic and tired.
Second Run -
3.55 miles/30:06/8:29 pace
So which one is better - a real or fake double? I think I am still on the fence. For me a fake double is way easier to fit into my schedule, but mixing it up with a real double ever now and then is fun!
5 comments:
Congrats on your double! Sounds like fun, I should try that sometime! Keep up the awesome posts, I love reading them! :)
That is cool that your evening run was faster even though it was hotter! It's crazy how the weather has been lately!
Congrats on the double! I've done a number of "fake doubles" but never a real running one. If I manage to double up on the same day, it usually ends up being two different activities.
Nice job on the double!!! As you know, they're a regular part of my routine. Great way to get the mileage in!
Yeah for doing a double. I LOVE the red leaves on the tree, super pretty!! What's your next race?
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