Yes...I ran today.
1.6 miles...with some pain.
No swelling, no bruising, but there's a slight twinge (pain in the knee) still when I run.
I think somehow my quad muscle isn't strong enough to hold my knee up properly.
Not sure though : (
Its just so weird...I've never had anything like this.
I do have a nice little half marathon plan! Ill share that later on this week.
I also have successfully recruited my friend's Jackie and Margot to run the HM with me!!
Hope everyone had a great weekend...I am not looking forward to Monday!!