So if you haven't been running for 3 months and you start again, will you feel tightness in your IT band??
I ran last night and I felt a slight tightness at the beginning of the run, then it went away. After wards I again felt the tightness in the ITB but stretched and took Ibuprofen and feel fine today. Since I have never taken this much time off before I am not sure what to expect! So all you ITB experts out there, please leave a comment!