I took off yesterday and today from working out because I felt I needed the rest. Tuesday I did a timed 5k run to see how it would go. I was just under 8 min/mile pace and I didn't feel like I was pushing it, just gliding along. Things are looking good for running!
Hope everyone has a great weekend!
13 comments:
Gorgeous photos; I love fall!
Good news on the 5K. You've maintained some of your speed easily!
Great news on the run! Under 8 minutes would NOT be gliding for me!
Yeah on the 5K! You should definitely sign up for something in Dec.
That tree is BEAUTIFUL!! Oh I dont want the leaves to go away once they do everything is so BLEAK for months.
YIPPEE about the easy 5K and good pace too. Hugs to coming back from injury
Nice job on the 5K! And enjoy those colors while they're still around :) pretty pic
Oh i heart fall...and taking photos of it!
Nice run girl!!!!
I wish it hadn't rained the entire month of October. the whole fall scene has been terrible here! but it sure does look pretty where you are!! Have a good weekend!
Great job on the 5K...and I hope to follow your examnple on Sunday and just glide my way to 26.2 miles while keeping sub 7 minute miles. It shouldn't be that hard right? Right? Haha...
Enjoy the beautiful fall weather.
I LOVE the Gift Exchange idea.. Hmm how would we do that?? Hey if anything you and I can swap :)
Love folliage, cant it be fall year round?!
i just loooooove fall colors :) you cant beat them!
This is why I love fall!
i love these pics! fall is so pretty!
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