Driving home from work today I had an internal argument with myself.
I don't really want to go to the gym.
If I go to the gym I will want to run on the treadmill.
I ran yesterday, I should NOT run today.
I can run tomorrow morning.
I want to go home.
I don't want to sit on the elliptical for 45 minutes. BORING.
Ok I will go home and ride the bike.
I will get out my old runner's world magazines and sit on the bike for an hour.
By the time I got to the highway exit for the gym, I had talked myself out of the gym and into riding the bike at home. This is why I get up at dark o'clock to workout.
I got home and picked out a bunch of my old RW's and went down to the basement.
I may have been a little over excited about biking in the basement even though it was pretty cold down there.
I warmed up pretty quickly and just kept going for 90 MINUTES! And now my butt is pretty sore.
I am pretty sure that bike is older than I am but it still works. Tomorrow morning I will be up early and headed to the gym to get a nice little treadmill run in!
Now I am finally watching the Biggest Loser finale! Did you watch it? What did you think?
Happy (basically Friday) Thursday Night!