If the past few days are any indication of what winter will be like then we are in for a long, cold and snowy next few months!
The snow started falling on Saturday night and has night let up since! We are supposed to get another 3-5 inches today!
Monday morning I decided to brave the snowy roads at 5am and go to the gym. My car was covered in about 7 inches of snow. Cleaning it off was a workout in itself.
I got to the gym safely and settled in on the elliptical. My knee felt good so after 30 minutes, I jumped on the treadmill.
4 minutes of running! I covered 0.5 miles and felt no knee pain which was amazing and even surprised me. I guess all those PT exercises really have been helping!
Today my knee doesn't hurt or ache which I take is a good sign! Just to be safe I am going to wait and run tomorrow. Don't want to rush back into running and then hurt myself again!
Anyone brave enough to get out and run in the snow?? I wish I could but for now I am sticking to the treadmill because it is
1) better for my knee and
2) safer because there is just too much snow on the roads.
Stay safe! Happy Tuesday!