Thursday, July 15, 2010

Three Things Thursday

1. Tuesday we had a ton of rain fall in a short period of time. I was sitting in my cube when I heard shouting. I soon realized what was going on as water began to seep into my cube. From there it was a mad scramble to get all the equipment and computers off the floor!! There was about an inch of water on the floor and we got sent home! Always something fun going on at work!

2. Morning running has been non-existent this week. I tried to pull myself out of bed this morning, but I just was not feeling it. Now that I look at the weather, I really wish I had gotten up since it is supposed to be 90F! This Sunday, Brian and I will be running a 5k at the Zoo! I don't think I will be racing this, hopefully just pacing Brian!

3. And now, Boilermaker photos courtesy of Brian!! Basically Brian took a ton of pictures, capturing my every step from mile 9.1 to 9.2! Wish I could show them all, here are just a few!

All the runners!

Brian and I!


Happy Thursday!!

Monday, July 12, 2010

Boilermaker 15k 2010

Saturday morning, Brian and I loaded up the car with pillows and suitcases and headed to Utica. This was my 6th year running the Boilermaker and yet I was still nervous. We arrived at Kim's parents house (Kim = my college roommate) shortly after noon, had lunch and then headed to the expo.

Just like past years we had a pasta dinner and then lounged around for the rest of the night, drinking lots of water. Sunday morning dawned cool and calm. I had toast with peanut butter before we left the house at 6:15am. The runners left first and headed to park at the finish line and then take the shuttle to the start line. There were seven total runners (six girls and one guy) this year in our little caravan, the most we have had in a while. We arrived at the street we usually park on and saw a man standing in the middle of the road. We parked and began to pile out of the car, while the man in the street came over to the car. He told us that we needed to pay for parking, even though it was a public street. Kim's dad proceeded to tell him that he had been parking there for 15 years for the race. The man backed off said he meant no disrespect, he just wanted to keep the street clear of out of towners. Weird and slightly scary.

The wait at the shuttles was short and soon we were on our way to the start line. Once there, it was a swarm of runners everywhere! A few of the girls in our group needed to pick up their bibs so they went off to take care of that, while the rest of us headed to our usual starting point - under the stop light. I was standing there for a while before I saw Margot (a college basketball teammate) standing nearby. I went over to her and found that she was actually going to be in my corral area so we agreed to stand together. Sadly I didn't see anyone else that I knew.

The corral areas are marked by colors that match the bib colors and I had a yellow bib. There were six corral areas, with yellow being the second to last area. As the race start approached, Margot and I moved into the yellow area and waited. It slowly began to fill up so that we were standing among hundreds of other runners, kind of claustrophobic.

Soon after the star spangled banner, the cannon sounded and we were off. Well not really, we stood there for a bit and then started to move forward. My legs felt tight and nervous and not ready to go.

Mile 1 - 7:36 Starting closer really has it benefits as I didn't do that much weaving around people. It just really makes me angry when I see a person with a bib color that says they are supposed to be running faster than me, but they are going ultra slow.

Mile 2 - 7:42 May have started too fast, but I just tried to keep the pace as this area was uphill.

Mile 3 - 7:39 This area was mostly flat and shaded which made me happy. My legs were feeling good and as I came into the 5k I started to feel the stomach/lung cramp starting. I held my breath and tried to switch up my breathing. The pain lingered but didn't get any worse.

Mile 4 - 8:02 Uphill into the golf course, my favorite hill because it is followed by my favorite downhill. I began to run with a group of about 4 other women and we stayed together until the end.

Mile 5 - 6:49 Wayyyy too fast! This was downhill but still, this mile really took its toll on me. This mile I ran with Elvis for a bit and also passed a few wheelchairs from the wheel chair race.

Mile 6 - 7:29 I took a GU (from the stash I had from winning Miss Zippy's Giveaway!!) in the middle of this mile in preparation for the tough hill in the next mile. It actually worked well and I felt energized.

Mile 7 - 8:19 This hill hurt and I slowed down a ton. I wanted to stop but I just kept telling myself, Get to that stop light (which was the top of the hill) and its flat.

Mile 8 - 7:25 Downhill again!! Yippie! This was also one of my favorite miles, so close to being done!

Mile 9 - 8:14 (+ 0.3 in 2:15) I wanted to walk SO BADLY in this final mile. I was dead tired but I thought about Brian waiting for me at the finish and picked up the pace for the final downhill. I knew I was going to PR but I saw my goal of 1 hour and 10 minutes slipping away. I saw Brian and then ran across the finish line and was done!

I was in a daze after finishing and my legs started to cramp. I walked around aimlessly for a while before collecting water and some snacks. I waited for the others to finish and didn't get to cool down properly.

Surprisingly, my hips and knees felt great through the whole race. I never felt any pain from pounding out the miles which was nice. I just was so tired and my lung was cramping. All I thought about during the final mile was seeing Brian. Just thinking about him waiting for me, waiting to take my picture, made me run faster.

Today I am sore in the quads and I hobbled around work. Tomorrow, if the weather cooperates I am going to the group track workout after work to stretch my legs and see how I feel. I have some Achilles tightness so hopefully that will be gone.

The worst part about this whole race was that I have been sick to my stomach since yesterday. Every time I eat something, I feel my stomach cramping up. I have had this pain in the past when I have mistakenly eaten dairy after a run or race but this time, the pain isn't going away. My mom things my electrolytes are out of whack so now I am on a Gatorade diet to hopefully straighten things out.

And FINALLY my stats!

My secret goal was to PR at below 1:10:59 and I almost made it. (Last years time was 1:13:07)

Chip Time: 1:11:35 (7:41 pace)
Age group: 65/750
Female finish: 255/5115

Congrats to all the others who ran the Boilermaker!! Thanks for reading!! Pictures will be posted as soon as I get them off Brian's camera!!

Thursday, July 8, 2010

Three Things Thursday

1. Summer Hours started this week at work. That means working Monday thru Thursday, ten hour days. Its a tough schedule, but nice having Fridays off all summer!

And we just lost power at work for about an hour. Not sure if it was due to the heat, but I honestly thought they were going to send us home for the day :(

2. This morning I headed out for a short run in 77F with 99% humidity. Wowee! Kept it slow and steady to get my legs ready for Sunday. Finished 2.35 miles in 20 minutes and then ate breakfast out on the deck!

3. The Boilermaker 15k is this Sunday!! I have picked out my race outfit and started to pack! There is going to be a record 13,000+ runners this year. Although the chances are slim, let me know if you are going to be there and maybe we will run into each other!

Good luck to everyone racing and have a great weekend!

Wednesday, July 7, 2010

Melt your popsicle

It sure has been a scorcher outside lately. Yesterday the temps reached 94F and today is even hotter. Thankfully I am missing most of the heat as I am inside working.

In the case (which is my case) that neither your house nor your car have air conditioning, here are a few (interesting) things I have learned to help stay cool -

  • After a morning run, when cooling down is really not going to happen, opt for an extremely cold shower. This will not be easy, but it will be worth it when you don't start sweating again immediately after exiting the bathroom.
  • Try to avoid drinking hot coffee at work as this will just make you hot once again!
  • When leaving work, make a mad dash to your car and proceed to roll down all the windows and then zoom out of the parking lot to increase air flow into steaming hot car.
  • Once you reach home, proceed to change out of sweat drenched work clothes and into something else that you are ok with becoming sweat drenched.
  • Place a chair outside in a shaded area, optimally near a electrical outlet. Place a high powered fan in front of chair, plug into outlet and turn it on. Sit there and let the air blow over you.

So I am exaggerating with a few things on the list, but not having AC in the car is killing me. I have been driving the same car since I was 16 and the AC conked out about 3 years ago. Plus trying to cool down from the mornings runs has been hard when I am trying to get to work on time. I have been taking it easy this week with running as the Boilermaker is just 4 short days away!!

Hope everyone is staying cool! Happy Wednesday!

Thursday, July 1, 2010

Three Things Thursday

1. Tuesday Double: Tuesday after work I headed to meet up with the local running group. I had already done 3.5 miles of hills in the morning but the workout looked decent enough and I thought I would make it.

We did 2 miles warm up then started into 3x1000m (although the girls I was running with were doing 6x1000m in 3:55). My previous 1000m pace was about 4:04 so I thought I could just hold on for 3 repeats and would make it. Well the first one they went out way too fast and that pretty much killed me for the next two. I ended up running 3:49, 3:57 and 4:05 and then stopped. I continued to run the recovery jog with the girls and then we did 6x100m barefoot strides followed by a 2 mile cool down.

My legs were hating me by the end. I had no idea how much I had run but once I got home and claculated it, I found I had run about 8 miles with the group. That put me at a total of 11.5 miles for Tuesday and 16 miles in two days!! I haven't run that many miles in one day in 2 years! Surprisingly I wasn't sore on Wednesday but my body still feels pretty beat up. It was nice to have a group to run with, but these girls are FAST and they are all training for marathons so they run like 85 miles a week! I want to be involved in the group but I don't want to be pushed/pressured into increasing my miles right now.

2. June Running/Recap:
Miles Run: 98.3 - highest mileage month ever!

Highest Mileage week: 23.5 although this week is shaping up to be higher cause of my intense 16 miles in two days.

Rest days Taken: 8

Current Book: Shutter Island by Dennis Lehane - not to the scary parts yet!

Current Colors: Yellow - there is just something about yellow right now although I do love pink too!

Current Goal: Stay healthy and run 1000 miles in 2010

Current excitement: 4th of July weekend and then Boilermaker!


3. Weekend: 4th of July weekend is coming right up and I can't wait to eat good food, watch fireworks and lay in the sun! Hope everyone has a fantastic weekend!!