Monday, March 28, 2011

Half Marathon - Week 7

Monday - Easy
3.25 miles/28:27/8:46 pace

Lunch Run and then Yoga after work.

Tuesday - Tempo
7.7 miles/1:03:21/8:14 pace

I went to running club after work like usual.  The workout was pretty intense:
4x 1mi at tempo (~7:30 pace)
5x 200m uphill w/200m downhill recovery

This is how it turned out: 7:30, 7:24, 7:23, 7:14
I was pretty happy with the paces and they felt really good.  Running with the girls always makes these workouts so much more enjoyable!

Wednesday - Off

After 4 days in a row of runs I needed a break.  I tried to get to the gym to cross train but I just wanted to get home and rest.

Thursday - Interval
5.5 miles/41:22/7:32 pace

Running club run!

Friday - Off

After work Brian and I headed to the Running club Spring dinner.  The club not only knows how to run but also how to drink and eat!  The buffet spread was amazing and I had trouble not getting second and third helpings!

Saturday - Long
10 miles/1:22:12/8:14 pace

The start of Monster Weekend of runs!

First long run of the weekend with 2x 25 mins at HMP with 3 min recovery.  The sun was out and although it was a bit cold it was so nice to be outside. 

Sunday - Long
7.5 miles/1:03:23/8:28 pace

Second long run of the weekend.  The sun was out again and I headed out for 7.5 miles with 2.5 miles at marathon pace.




Total week 7 mileage: 33.95 mi

10 comments:

Marlene said...

Excellent mileage this week and way to hit your target paces on the workouts! Sweet negative splits on the mile repeats!! Hope you're feeling good after the double-long run weekend.

Tricia said...

great job!

Nicole said...

woooot! way to go rockstar!

Angie said...

NICE!! Great week!!!

seejessrun said...

Nice week! If you have extra time on the weekends, might as well run!

Amy said...

Great week! You are going to rock this half!

Laura said...

Great week! Especially that lunchtime run, I would get way too sweaty, even on an easy run lol

chris mcpeake said...

Awesome week!!

Amanda - RunToTheFinish said...

wow your paces are really rockin! That is a super intense track workout, way to do it after a couple other good runs!

kilax said...

Great week! That spring dinner sounds awesome. And those hills... sound scary. You kicked their butts though!