Monday - Easy
3.25 miles/28:27/8:46 pace
Lunch Run and then Yoga after work.
Tuesday - Tempo
7.7 miles/1:03:21/8:14 pace
I went to running club after work like usual. The workout was pretty intense:
4x 1mi at tempo (~7:30 pace)
5x 200m uphill w/200m downhill recovery
This is how it turned out: 7:30, 7:24, 7:23, 7:14
I was pretty happy with the paces and they felt really good. Running with the girls always makes these workouts so much more enjoyable!
Wednesday - Off
After 4 days in a row of runs I needed a break. I tried to get to the gym to cross train but I just wanted to get home and rest.
Thursday - Interval
5.5 miles/41:22/7:32 pace
Running club run!
Friday - Off
After work Brian and I headed to the Running club Spring dinner. The club not only knows how to run but also how to drink and eat! The buffet spread was amazing and I had trouble not getting second and third helpings!
Saturday - Long
10 miles/1:22:12/8:14 pace
The start of Monster Weekend of runs!
First long run of the weekend with 2x 25 mins at HMP with 3 min recovery. The sun was out and although it was a bit cold it was so nice to be outside.
Sunday - Long
7.5 miles/1:03:23/8:28 pace
Second long run of the weekend. The sun was out again and I headed out for 7.5 miles with 2.5 miles at marathon pace.
Total week 7 mileage: 33.95 mi