|My shoveled path to the garage|
|The sun just peaking up over the horizon|
1x800m @ 15k pace (3:46)
4x1200m @ 15k pace w/ surge of 400m in the middle w/ 3 min recovery (5:34, 5:30, 5:30, 5:22)
Our goal 15k pace was about 7:45 min/mile or 5:49/1200m but we went a little fast because the pace felt good. It was bitterly cold out and my hands were freezing by the end even though I wore gloves. I am so ready for warmer temperatures...hopefully they will be here soon!