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| My shoveled path to the garage |
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| The sun just peaking up over the horizon |
warm up
1x800m @ 15k pace (3:46)
4x1200m @ 15k pace w/ surge of 400m in the middle w/ 3 min recovery (5:34, 5:30, 5:30, 5:22)
4x100m strides
cool down
Our goal 15k pace was about 7:45 min/mile or 5:49/1200m but we went a little fast because the pace felt good. It was bitterly cold out and my hands were freezing by the end even though I wore gloves. I am so ready for warmer temperatures...hopefully they will be here soon!
Happy Friday!
21 comments:
i am SOOOOOO over the snow. i need more sunshine in my life.
doesnt everyone. this blows.
have a great weekend!
last week I was running nice clear trails. This week I am slogging thru snow again. Its like its never going to end
I am pretty sure Spring missed the memo that is was Spring!
I am pretty sure Spring missed the memo that is was Spring!
How pretty!! We didn't get any snow here (bummer!!) other than a dusting that did not even cover the driveway.
i can't believe you got snow again, wow. uacceptable!
Agreed on the awesome workout! I know I already said this, but I really enjoyed joining you all. Was so nervous I wouldn't be able to keep up with you guys - glad I did!
I am hoping that was the last of the snow, even though April storms are not unheard of.... yuck. I want warmer weather, and SUN!
At first glance, I thought that pic was showing a path shovelled around the track! Ha! Can you imagine??
BOOOO to the snow but great job on the intervals!
I feel like we're living in Groundhog Day. Seriously, when is it going to end?!?!? nice run though : )
jeez to that snow! we got a dusting a few days ago and i was complaining about that haha!
Mother Nature clearly hates all of us right now. Just bring on some sun!!
Aaaggghhhh, the snow sucks! Hang in there, spring is almost there!! I'll promise :)
I am wondering where spring is as well... We got about 3" here this week and the cold has hung around. High for the weekend is around 32. Bleh. I was hoping for the 40s. I am running 9 on Sunday and am hoping the running path where I'll do my run is properly cleared and not icy!
Ugh, our 40 mile bike ride for tomorrow has been sidetracked due to sleet :( Sick of winter!!
boo! stupid winter!!
I know, I am SO over this snow!! My running club starts on Tuesday and I am hoping that it lightens up a bit!! Come onnnn Spring :)
We have had warmer temps for over a week, but still have a foot of snow on the ground! That's how much snow there was to melt! I think the entire continent is ready for spring!!
Great job on the speedwork! Don't you love when you just end up going faster?
Poor you! Luckily around here Spring has finally sprung, and there's not a snowflake inside.
I'm sure Spring will be around your neck of the woods soon! I'll tell it to hurry up.
http://www.momshomerun.blogspot.com
ugh - that snow is just gross. So ready for the cold to go away. It's almost April for crying out loud! At least we'll all be super grateful once spring finally arrives!
+1 for being ready for spring. I'm soooo tired of this winter crap!
Don't relax just yet. We had another storm blow through the West Coast this weekend....
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