Friday, March 20, 2009

Friday Fun

I woke up this morning and met up with my teammate Jill to do the workout. I am heading out soon to visit family for the weekend and I wanted to make sure I got my workout in.

I am so glad that Jill ran with me - It just re-emphasizes why running speed workouts with a partner or group is an AWESOME idea! More on this subject later ;)

We did the usual warm up and then did 2x300m at 90%.

#1 - 50.35 seconds then rest 12 minutes
#2 - 51.54 seconds

When we did this workout a few months ago I wasn't able to run my second one as fast. I can't seem to find the post where I mentioned it so I will have to check my running log later.

B-Rabbit is getting impatient with me cause we were suppose to be on the road at noon and it is 12:04 now! opps!!

Have a good weekend and enjoy the warm weather!!


Marcy said...

Yeah I need more on this subject because any sort of speed work is just not awesome at all to me LOL

I Run for Fun said...

Hi! Thanks for visiting my blog.

Nice speed workout! It's always so much better when you have someone to run it with you.

I cringe at the thought of any sort of speed workout these days! I'm getting too lazy.

Marlene said...

Nice job on the track workout. Glad you had some company!

Now get on the road! :)

Kim said...

Have a great weekend!

No Longer Using said...

hahahaha don't you hate when time just gets away from you like that :) AWESOME speed workout, so great you have a built in buddy :)

Brian said...

Get on the road! Have a good weekend!

Aron said...

wooo nice job on the speeeeed workouts :)

have a great weekend!

tfh said...

Nice job on getting your workout in-- have a great trip!

Unknown said...

It's always easier to run speed workouts with a partner isn't it?

Nicole said...

awesome workout!! :)

have a good weekend!!!

X-Country2 said...

Nice speed work. I love when you can see progress like that.

teacherwoman said...

Nice track workout! So over my head though... lol.