My birthday in Florida was amazing, we went to this restaurant where they made the food right in front of me! I also got sushi for an appetizer and let me tell you I just love sushi!! Thanks for all the birthday wishes!!
We went to the beach and just lounged the whole week but it was perfect. I got a little tan but you can't even tell because I have such a light completion already!!
I went to the trainers today for a "check up" and they said that I need to continue my rehab exercises but increase the reps to work on endurance of my hip flexor muscles. I can run now and today I started doing some sprints. I just sprinted on the curves and jogged curves (my sprints were accerlerations into 70% of top speed). It felt ok - my hip just flet tight, no real pain just weird. Its hard to explain.
Anyway, sorry for the long absense - I woke up with a cold last Wednesday morning and still have it! It was weird being on the beach and blowing my nose!!
Birthday Dinner with B-Rabbit
Sushi for my Birthday!!
On the Beach!!Thats about it from me for now! No real team practices this week so I am just nursing the hip and getting back into running!!
*Notice B-Rabbit now has a shaved head - he went to states for swimming and did great!! He does look so different without hair though!!
*Notice B-Rabbit now has a shaved head - he went to states for swimming and did great!! He does look so different without hair though!!
