Happy Friday! Today I have a very special treat - a wonderful guest post from one of my dearest and best friends!
Now that the holidays are over, I know a lot of us have been feeling less than our best due to all the indulgences we consumed in the last month. I have been taking a very careful look at what I have been eating and trying to get back into a good routine. My friend Kaylie has also been taking a look at her eating habits and is currently on the Whole Living Cleanse for 4 weeks. I asked her to share with all of you her experiences with this and so here is her experiences with week 1!
The Whole Living
Action Plan 2012: A Mind-Body Cleanse
Hi everyone! First of all, I am so excited to be guest
posting on J’s blog, and very thankful that she let me do this today! J and I
are best friends, were each other’s maid of honor at each of our recent
weddings, and we are both passionate about health and fitness.
Except, of course, when the holidays bulldoze any hopes of
eating healthy, and scrumptious snacks, decadent desserts, and an
over-abundance of wine and spirits seem to be present everywhere. For me, this
year was no exception, and after four weeks of mindless, unhealthy eating, I
was feeling sluggish, inert, and out of control. When the January issue of Whole Living magazine landed in my
mailbox just days before the start of the new year, I was immediately enamored
by the beautiful, refreshing glass of juice on the cover. The writers promised
a 21-day cleanse to detoxify the mind and body, and as soon as I read the
challenge plan, I was ready to make the change back to healthy eating. I began
on January 1, and tomorrow I will wrap up week one of the three-week cleanse.
I’m here today because I’d love to share the plan itself and my experiences and
results with you so far.
The 21-day cleanse:
what is it?
For those who are wondering, a cleanse is not a fad diet.
Cleansing is a way to detoxify yourself and clear out the poisons from your
system, such as caffeine, pesticides, and alcohol. Cleansing allows you to get
in tune with your body and forces you to truly think about your relationship with
the foods you consume. Cleansing also enables you to break your bad eating
habits and start fresh again from the beginning. All cleanses are different,
but the reason why I like the WL cleanse is because it gives you many options
for each meal, which is crucial to good cleansing when your food choices are
limited.
How does the WL
cleanse work?
During week 1,
you eat a basic but very colorful palette of fruits, vegetables, and
plant-based fats, including nuts, seeds, and oils
During week 2, you add back in seafood,
beans and lentils, and organic soy
During week 3, you
add gluten-free grains and eggs
The WL website, but not the magazine, has also included a
bonus week 4 to help you transition back into “real world” eating with
practical, sensible meal options.
What’s off limits
during my cleanse?
WL advises “six to skip” for the duration of this cleanse:
caffeine, processed foods and beverages, anything with added sugar, dairy,
gluten, and alcohol. All of these can tax the digestive system and cause
symptoms such as inflammation and bloating.
And now… here we go:
my week in pictures! Here is a sample of what I ate:
Breakfast:
 |
| Antioxidant Smoothie |
 |
| Coconut Water and mango Smoothie |
 |
| The Kicker - Green Smoothie with kale and apples |
 |
| Strawberry banana Orange Smoothie |
Lunch: I have no pictures from lunch, but basically my
dinner from the night before was my lunch the next day.
Dinner:
 |
| Field Greens salad with Broccoli and Butternut Squash |
 |
| Spiced butternut Squash soup with apples |
 |
| Roasted cauliflower and mushrooms |
 |
| Avocado with bell pepper and tomatoes |
 |
| Roasted broccoli and butternut squash with garlic |
I also did not take photos of the homemade snacks I ate, but
I simply chose a few from week one of the WL website, and then supplemented
with raw nuts or veggies.
My thoughts so far:
This week was TOUGH for me, but I knew I needed to get
through it and I did not cheat at all! Although I knew that giving up my
beloved cheese and treasured bread would be the hardest, headaches from
caffeine withdrawal and low calorie intake plagued me for at least three days
out of the seven. And some of the meals I felt a bit discouraged with; for
example, try as I might, I cannot love peppers. One night I talked myself into
making the
Avocado
with Bell Pepper and Tomatoes for dinner, and I just could not get past the
peppers. I would have had a much more successful meal if I had substituted a
different veggie and not tried to force myself into eating something I know I
don’t like.
You know how Wegmans (our local grocery store) advises us to
“eat a rainbow”? Well this week, I truly have. This is an amazing concept to
me—both the fact that I did it, and that people tell us to do it everyday— and
I think it is certainly more difficult to accomplish with so many other
distractions (eggs, cheese, bread… can you tell the things I’m missing?) around
us at the grocery store and in our kitchens.
When you eat like an herbivore, there is so little waste.
The majority of my garbage bin this week are apple cores and banana peels. Call
me crazy, but I feel like I’m lowering my carbon footprint as I eat!
I haven’t lost any weight, but that isn’t the goal of my
cleanse. My goal is to feel better and in control of my body and my choices,
and I have re-gained both of those things. A cleanse is certainly not right for
everyone, and you should definitely make sure you are well-educated on the
subject before you begin one. But giving up processed foods, caffeine and
alcohol is a good thing to do every once in a while. All in all, I am feeling
precisely like the magazine promised I would by the end of week one: “light,
energized, clearheaded, and motivated to conquer week 2”! I hope to check back
in with you next week to give you my latest progress report!
Is anyone else doing some form of a cleanse as we begin the
New Year?
To read more about the Whole Living 21-day cleanse,
click here: http://www.wholeliving.com/152870/2012-whole-living-action-plan
Stay tuned next week for Week 2 from Kaylie!!
