So yesterday I am sitting at work, it was about 10am, and BAM I get hit with this KILLER headache. I took an Excedrin and drank water like it was my job but nothing helped! I even went and got a 3 musketeers bar from the vending machine after lunch. Nothing seemed to work!
When I got home I took 800mg of Ibuprofen and went to meet up with my friends Kaylie and Lisa at the gym for spin class. We spent a few minutes before class chatting away (girl time = just what I needed) and stretching and before I knew it, my headache was gone.
Spin class KILLED me though. We had a substitute teacher and she worked us so hard! My quads were dying! I decided to sleep in this morning and run my track workout after work since its supposed to be sunny and nice (sorry treadmill, I am sure I'll see you next week)!
Tomorrow Brian has scheduled a massage for me. I have had a serious knot in my right shoulder for about 3 months now and it is bothering me so much that I can't sleep on that side. I can pick between a deep tissue or Swedish massage. I have had a massage before (a Swedish one I think) about two years ago. I was thinking about getting a deep tissue one? Has anyone had one these - I heard they can be painful??
Just in case I can't move after my massage, I'll be running tomorrow morning.
Hope everyone has a great Friday and a wonderful weekend!!