I am really enjoying not being on a training plan. My favorite part of running is being able to pick the workouts by how I am feeling that day. If I feel like running fast I do; If I feel like running slow then I do that. I am apprehensive about going back on a training plan because last time I pushed too hard and had the hip problem for most of summer 2009.
Although my running schedule is not exactly the same each week I do try to go to yoga on Mondays and Spin class on Tuesdays and Thursdays. I have noticed that my IT band pain is almost vanished since regularly going to these classes. Yesterday morning I ran on the treadmill and did feel some IT band pain so I am trying to run outside unless its icy or a blizzard!
And if you are looking for a good hip stretch try this yoga pose: Fire log.
Are there workouts or XT that you do every week? Do you like being on a training plan or being able to pick your workout day to day??
And now my Biggest loser thoughts because seriously this season is out of control!!
1. I think the red team is lying! Melissa is totally playing the game! She is so bossy to her husband and everyone else!
2. The green team has such a sense of entitlement! They need a lot of help mentally! Who tells their daughter not to cry??!!
3. Best quote was when Andrea from the Black team said: "You know that when you are doing the last workout with one trainer that there's another trainer hiding around a tree." (or something like that!)
What are your thoughts on TBL? Love it or hate it?
Yay its Wednesday!!