Today is my 25th Birthday and I started the day off with a great run! My first MWMLR (Mid week Medium Long Run - created by Marlene!)
It was 9F outside this morning so I got up at 5am and headed to the gym. My legs felt fresh since I switched up my schedule this week and rested yesterday. The run was tough but 7 miles later I was done.
1 mile easy (9:05)
2 miles at half marathon pace (8:00)
1 mile easy (8:49)
2 miles at half marathon pace (8:00)
1 mile easy (8:41)
Official Birthday celebrations will start tonight with dinner, cake and hopefully some good gifts and the partying will continue into the weekend although I do have a group long run Saturday morning at 7am - definitely going to need a nap that day!
45 comments:
Happy Birthday J!!! :)
Happy birthday, have a brilliant day!
Happy Birthday J!
Awesome way to start your day - love the MWMLR!
Enjoy your cake!
Happy Birthday J!
Awesome way to start your day - love the MWMLR!
Enjoy your cake!
happy happy birthday! hope you have a fantastic day!
happy birthday!!! i'm listening to my cat snore right now, just in case you needed something weird to make you smile :)
Happy happy birthday! :) I hope your day is as awesome as you!
Happy birthday! Hope it's a great one!
Happy 25th Birthday!! great way to start the celebration!
Happy Birthday!!
Happy birthday! Starting the day with a run is the best way to spend the day.
Happy happy birthday!!
Happy Birthday chica!!!! Have an awesome day!
HAPPY BIRTHDAY! Hope it's fantastic. Nice mid-week run too.
happy bday! Hope it is awesome
Happy birthday!!!
Happy Birthday young one. I WISH my birthday was 3/3!!
Great run!!
Happy Birthday!
Happy Birthday!!!!!! 25 is a great age to be :)
Happy Birthday! I love a good reason for a celebration. Enjoy!
Happy Birthday! I'm impressed with your outdoor cold running. I wont even go on walks outside yet hahaha. Though I will park my car pretty far out and walk far into stores for a walk right now. ;)
Happy Birthday! I know being 25 is going to be a wonderful year for you!
Happy happy birthday! How great you started it off with a run - that's what I did on my birthday last year too and it was fabulous :)
Hope you have a lovely day!
Happy Birthday!
Love Birthday runs. Happy day to you. Enjoy some super delish cake for me. ;)
Happy Birthday, hope you have a great day!!
awww happy happy birthday! you're such a youngen, I thought you were my age for some reason. I hope your day is great. :D
Happy Birthday J!
Great running this year! Congrats on all your successes =)
Happy Birthday to you! Wishing you a lovely day!
So nice to get such a great run out of the way early :)
hooray - happy B-day!! Love starting out my B-day with a run - hope you have a great rest of the day :)
Happy birthday! Live it up.
Aww! Happy Birthday! I hope it's spectacular!!!
HAPPY HAPPY HAPPY BIRTHDAY GORGEOUS GIRL!!! Starting the bday with a run is the best thing in the world. Enjoy every second today and eat lots of cake. I linked your bday on my blog today because I love you oh so much:)
OMG! You went running at 5 am in 9 degrees on your birthday. DANG! You really do deserve an amazing birthday!
HAPPY BIRTHDAY!
Happy Happy birthday!!! :-)
Happy birthday & hats off to you for running in 9 degree temps! I hope you have a fabulous day!!!
Happy birthday! I hope you have an amazing year!
Happy Birthday! Too bad you can't request warm weather as a present. Hope spring comes soon!
Yay, happy birthday! You are now officially a quarter century old. I remember turning 25 and having someone say that to me, so I just had to. :-) Sounds like a great run, too!
Happy Birthday!! I hope you had a fabulous day!!!!!
happy birthday! i know it was yesterday so happy birthday weekend now :)
love all the letters in what your run meant
Ack! Missed it! Hope you had a great birthday and you are still enjoying your birthday weekend :-)
Happy Belated BDay!!! I'm a march baby too!!!
Sweet run!! Way to knock it out on your bday! I love birthday runs!! Something about just makes me not feel like I'm another year older, kinda like saying "take that aging process!" =)
Belated Happy Birthday!
Happy VERY belated birthday! But hey, now you get special wishes even a few weeks later :)
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