It is the most wonderful time of the year! Every Tuesday I get to go to the track and run with my running buddy!
This weeks and next weeks workout happen to be my personal favorites!
There is nothing like pounding out some fast intervals after a long day. The weather was perfect last night (in the mid 60s) and my legs were ready to go. Even though I was on my 6th day of running in a row, something I haven't done in a long time, I still felt pretty good.
3x1000m = 4:12, 4:11, 4:03
Today, I am enjoying the rest day and looking forward to next week!