This weeks and next weeks workout happen to be my personal favorites!
There is nothing like pounding out some fast intervals after a long day. The weather was perfect last night (in the mid 60s) and my legs were ready to go. Even though I was on my 6th day of running in a row, something I haven't done in a long time, I still felt pretty good.
3x1000m = 4:12, 4:11, 4:03
Today, I am enjoying the rest day and looking forward to next week!
10 comments:
WOW those are some speedy KMs! Nicely done!!!
wow great job on those 1000ms!
Wow! Looks like a great workout! Congrats!
Girlie, I think you are CRAZY to be excited about 3 x (4 x 400)! I will, however, as a loyal running buddy, trust your judgement when you say I won't die. And that it might help make me faster. Only this time, I am going to stay behind you and stay in the inside lane. :-) Nice workout yesterday!
yay! this makes me love the track even more, because you love it so much :) i think the track just has that quality of bringing out the best in us sometimes. way to hit that last one HARD!
i love track tuesday recaps! i should do track thursdays & we could be track bride twinnies!
Soooo speedy! Great job on your track workout!
Could I get a copy of the training plan you are using? Just the format would be great. I think you are faster than me so the workouts would be good examples for me. Thanks
Nice work and I'm totally envious that you get to do track work on an actual track...not the treadmill!
I would love to go to a track once a week w/ someone!!! No track close :(
Come check out my new community on my blog called "Mom on the Run" ... its a fun way for moms to connect!!
http://theblogfrog.com/1503785/forum
www.believingboldly.com
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