After six days in a row of running and not preforming up to my expectations in the time trials I assumed that I needed a rest (both Saturday and Sunday). Today I am back at it with practice - INDOORS! First time all season we have to run the 400m repeats on the indoor track (that means twice as many laps since its a 200m track instead of 400m like the outdoor one).
Goals: I will be running 7x400m today - no excuses! And I will be running negative splits!!
The BatonI am trying to think happy thoughts and not complain about it being Monday and being at work...its not working very well. I did not have coffee this morning....
13 comments:
Sometimes just getting some fresh air is as good as coffee for me. Can you leave your office for a 5-10 min walk sometime to stretch your legs/mind?
Good luck with the 400s!!
Go get that 7x400!!
Good luck with the 400's. That can be a tough workout and even harder with the negative split goal. I have faith in ya.
you definitely deserved a weekend off!!! good luck on your runs tonight :)
The best runs always come after a few days rest and a coffee. Ah, well, one out of two isn't bad! You'll be great today.
Good luck with the 400s. Your practices make me miss being on a team! :) enjoy it!
I'm glad that you got to rest this weekend and it was good!
Hope the 400's went well. Sounds like a nice short break was what you needed.
That baton is sweet!
400s are the worst. Good luck!
Wow, how do you run so much??? You totally deserved a weekend off. And I really hope you get those negative split times. If anyone can, it's YOU!! Good luck!
I shouldn't say it, but I'm going to. The baton makes me think of the US Track Team at the Olympics. Just don't take their lead because it was atrocious. Hand off=highly important. Apparently no one ever told them that. ;) Good luck!
Post a Comment