I did not run this weekend and I liked it!
After six days in a row of running and not preforming up to my expectations in the time trials I assumed that I needed a rest (both Saturday and Sunday). Today I am back at it with practice - INDOORS! First time all season we have to run the 400m repeats on the indoor track (that means twice as many laps since its a 200m track instead of 400m like the outdoor one).
Goals: I will be running 7x400m today - no excuses! And I will be running negative splits!!