Pain

I am very tired.

My legs hurt at practice.

Left ankle => still feeling pain, not bad but its just there.

I fell on the ice Monday before practice and now I have a nice cut on my knee as well as a big bruise. And my knee started hurting tonight while lifting! This is just freaking great.

Reasons I feel this way:
1. I didn't drink enough water today or yesterday
2. My body needs a little rest

Today I did hurdles again - we have another meet this Saturday. My events will be = 55m hurdles, high jump, shot put and 4x400m relay. I just felt tired today - I am hoping that tomorrow will be better.

Yesterdays practice =
1200m warm up
2x450m paced with last 50m all out - rest 10 minutes after each
300m at 80% pace rest 30 seconds after then
5x 40m repeats with 30 seconds rest in between
cool down 400m

Tuesdays workout + Mondays workout = probably why I am tired

I just hope that there is nothing wrong with my ankle. The pain hasn't gotten worse but it isn't totally disappearing either. I don't want to go to the trainer because I don't want to get pulled from competition but I also don't want to do serious damage. : (



**Times from practice - First 450m = 84 seconds, Second 450m = 87 seconds, 300m = 55 seconds.