IT IS COLD OUT!!!! VERY COLD!!! LIKE 10 DEGREES COLD! I know that isn't very cold for some of you but for me its getting preeeettty cold!
and of course I went in the cold tub after practice! My foot feels much better today - thanks for all the comments about it! I feel like it is just an overuse thing and so todays workout wasn't as long or hard which will hopefully keep my foot feeling fresh!!
I hurdled again! (I know some of you say you would never be able to do it BUT I bet you could if you put your mind to it!!) and then did 2 miles slow on the track then lifted weights!
I maxed out on bench press again and increased by 10 pounds since last time I tried. So now my max is 1o5 pounds!! I can definitely see the difference that lifting weights is making in my running!! If you aren't lifting weights I would consider starting, and if you already lift - think about maxing out on bench press just so you can see how much you are improving!
New Years Resolution UPDATE!
I have started and continued with my gratitude journal. I try to write in it every night before bed but I am human and sometimes I forget but I usually think about something I am grateful for everyday! I think it has really helped with the whole positive thinking!!
Thats it for me! Time for dinner then I am cracking down and finishing my work! Its due tomorrow so I really got to get it done!!