Foot Pain

I have been having some slight pain in my left ankle (more towards the inside, on the top part of my foot). It really hurt after the meet and I think it might be from my sprinting spikes and from long jumping. It also maybe from the meet plus running a total of 4.23 miles yesterday (plus we also sprint the same way on the track). Today at practice I didn't run the last sprint as it hurt too much. I soaked it in the ice bath in the training room so hopefully it will feel better tomorrow.

Workout -
warm up, resistance training, then 2x55m fly ins*
3x (120m and 150m) @ 90% with one lap walk recovery after each sprint
cool down and then weight lifting

Needless to say that I didn't run at 90%!! We will see what tomorrow holds!



Read on if you want to read my list of favorite things - thanks to Lacey over at Common Objects and Everyday Events for tagging me!

4 Favorite Memories from 2008
First Date with B-Rabbit**, joining the track team, finishing my basketball career, running a half marathon!

4 Favorite Movies that I Saw
Hancock, Sex and the City, Jumper, Iron Man

4 Favorite Foods in 2008
My roommates homemade mac and cheese, cookie dough, Salsa and Chips, and oatmeal (with a cup of coffee)

4 Places I loved in 2008
Every place I went which wasn't many beside home and school!

4 Things I liked in 2008
Running (track and road races), reading lots of books, scrapbooking my whole life, and starting a blog!

4 Things I am looking forward to in 2009
TRACK!!, graduating, running more races, and taking a vacation!


*fly ins are where you build up to your speed and try to hit your max pace when you reach the start line then hold that through the whole distance. We do these to work on speed after doing resistance training.

**B-Rabbit got his nickname from my roommate, who got it from 8 mile the movie, where Eminem has the nickname of B-Rabbit. I don't know how my roommate thought of it but it works for now and that way B-Rabbit has a neat nickname for my blog!!